Benefits of coffee | BMRSRITV | vinayakasaicharan.blogspot.com
Health Benefits of Coffee
Coffee can help people feel less tired and increase energy levels
Several studies show that caffeine can boost your metabolic rate by 3–11%
Caffeine stimulates your nervous system, signaling fat cells to break down body fat
A single cup of coffee contains
In two very large studies, drinking coffee was associated with a 20% reduced risk of death in men and a 26% decreased the risk of death in women, over 18–24 years
Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease. In fact, coffee may even boost longevity.
Coffee can help people feel less tired and increase energy levels
Several studies show that caffeine can boost your metabolic rate by 3–11%
Caffeine stimulates your nervous system, signaling fat cells to break down body fat
A single cup of coffee contains
- Riboflavin (vitamin B2)
- Pantothenic acid (vitamin B5)
- Manganese and potassium
- Magnesium and niacin (vitamin B3)
Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease. In fact, coffee may even boost longevity.
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