check out these tips for how to burn belly fat.

check out these tips for how to burn belly fat.

Include aerobic exercises in your daily routine.
Reduce refined carbs.
Add fatty fish to your diet.
Start the day with high protein breakfast.
Drink enough water.
Reduce your salt intake.
Consume soluble fiber.



Types of aerobic exercise
Walking.
Running.
Swimming.
Aquarobics.
Cycling.
Rowing.
Boxing.
Aerobic or 'cardio' classes.

The main dietary sources of refined carbs are white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals, and added sugars. They are also added to all sorts of processed foods. Bottom Line: Refined carbs include mostly sugars and processed grains.

What is considered a fatty fish?
The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week. A serving is 3.5 ounces cooked or about ¾ cup of flaked fish. Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are high in omega-3 fatty acids.

Here are the best foods you can eat in the morning.
Eggs. 
Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. 
Coffee. Coffee is an amazing beverage to start your day.
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. 
Chia Seeds. 
Berries. 
Nuts. 
Green Tea.

What happens when you start drinking enough water?
Water helps your kidneys remove waste from your blood. If you don't get enough water, that waste -- along with acids -- can build up. That can lead to your kidneys getting clogged up with proteins called myoglobin. Dehydration can also lead to kidney stones and urinary tract infections

How much water should I drink in a day?
To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

How much salt can you have on a low salt diet?
A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. To give you an idea of how much that is, 1 teaspoon of salt = approximately 2,300 mg sodium.

Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Some types of soluble fiber may help lower the risk of heart disease. Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains.



Top Foods High in Soluble Fiber
Carrots. 
Apples. 
Guavas. 
Flaxseeds. 
Sunflower Seeds. 
Hazelnuts. 

Oats. Oats are one of the most versatile and healthy grains around. 

Barley. Some people may associate barley primarily with the brewing industry, but this nutritious, ancient grain is also often used to thicken soups, stews or risottos.

Which fruits have soluble fiber?
Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

Disclaimer
This content provides information only. Always consult a specialist or your doctor for more information.